Healthy Foods

Pina colada is a drink that originated from Spain. The name means Strained Pineapple. This dessert is made from a blend of pineapple and coconut. It is a cocktail that can be served as an alcoholic beverage or a non-alcoholic beverage at…
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This is a carbohydrate dish made from corn dough. Corn dough is made after the maize grains have been separated from the chaff. The grains will then be washed and soaked in water in an airtight container for 2-3 days. It is then rinsed and…
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In recent times, there has been quite a buzz over the current technology in the agriculture sector. Hitherto, there was just talks about how these innovations could change the face of agriculture in Africa. It is evident that more farmers…
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Tomato, a derivative of the Spanish word tomate, is one of the highest concentrated nutritional foods with extreme health benefits. Tomato, botanically known as solanum lycopersicum is a flowering plant in the nightshade family and native…
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