Okro

Okro is a versatile vegetable found around the world. It is often used for making soups, stews and sauces. Okro is loaded with vitamins, minerals and dietary fibre and is more than just a food; it is also a medicine. Okro can be served with…
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BACKGROUND Okra originated from Tropical Africa and was taken to other parts of the world by the Portuguese. It belongs to the Malvaceae family. The Americans call the crop okra and called ladies finger by the British. In Ghana, okra…
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