Cocoyam

Cocoyam is a healthy, regulated gastrointestinal system that can significantly boost your overall health and reduce your chances of various types of cancer. Cocoyam consist of vitamin B1 which is also known as thiamine, a crucial vitamin…
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The term Cocoyam refers to a variety of tropical root and vegetable crops of the Arum family (also known as Aroids and by the family name Araceae). Cocoyams are herbaceous perennial plants of the Araceae family that are farmed largely for…
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Mpotompoto (yam porridge) is mainly prepared with cocoyam, yam or potatoes. It is also called nuhu, nyoma, and yam porridge or cocoyam dish. It is easy to prepare, very nutritious and also recommended meal for children. Mpotompoto is a one…
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