Cocoyam is a healthy, regulated gastrointestinal system that can significantly boost your overall health and reduce your chances of various types of cancer. Cocoyam consist of vitamin B1 which is also known as thiamine, a crucial vitamin for increasing focus, energy, fighting chronic stress and perhaps, preventing memory loss. The garden egg also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin.
INGREDIENTS
- COCOYAM (5 pieces)
- GARDEN EGGS (7 pieces)
- PALM OIL (2 cups)
- ONIONS
- BLENDED ONIONS, PEPPER AND TOMATOES
- SALTED FISH (MOMONE)
- MACKEREL SAUCE
- SALMON
PREPARATION
- Cook the garden eggs and remove the thin skin and seeds of the garden eggs after cooked
- Blend the seed and skin together and set aside
- Pour palm oil in a saucepan
- Add onions, salted fish (momone) and mackerel sauce to cook for 3 minutes
- Add the blended onions, pepper and tomatoes to the oil
- Add seasoned spices
- Add your preferred size of salmon
- Add salt to taste
Comments are closed.