Lingon Berry (Vaccinium vitis-idaea) is a small red berry belonging to the Ericaceae family. Its other names include partridgeberry, alpine berry, cowberry, foxberry, mountain cranberry, and rock cranberry. It has smooth skin and tastes slightly sweet and tart.
Description
Lingonberries are round to oval fruits measuring roughly one centimetre in diameter. They vary in colour from pale red to scarlet and usually grow as shrub plants. The flesh contains very little juice but many small seeds.
Origin
Lingonberries are native to the Scandinavian regions of Northern Europe, where they are collected from the wild and used in making jams, chutneys, and sauces.
Health Benefits
Reduced Risk of Cancer
A 2018 study found that fermented lingonberry juice had an anticarcinogenic effect on oral cancer cells, inhibiting their growth and spread. Lingonberries are rich in phytochemicals and polyphenols, which prevent cancer by preventing tumour growth.
Promotes heart health
The high polyphenol and fibre content of lingonberries may promote cardiovascular health. Anthocyanins, which are responsible for the red colour of lingonberries, may also protect heart cells from oxidative damage.
Promotes gut health
A 2021 study found that lingonberries can beneficially modify the gut microbiota and prevent inflammation in the liver and fat tissue.
Contains antioxidants
Lingonberries contain more antioxidants than many other berries. It contains antioxidant compounds such as manganese, vitamin C, and anthocyanins, which protect against axidative cell damage and also protect against inflammatory diseases.
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