Moringa Leaves Dal

Ingredients

• 1 cup Moringa leaves (fresh or frozen)
• 1 cup split red lentils (masoor dal)
• Onion, tomatoes, garlic, ginger, and green chilies for seasoning
• Spices: turmeric powder, cumin seeds, mustard seeds, asafoetida, red chili powder (optional)
• Oil or ghee (clarified butter)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

Rinse and soak the split red lentils for 30 minutes.

Sauté cumin seeds and mustard seeds in oil or ghee until they splutter. Add asafoetida and sauté briefly.

Add onions, garlic, ginger, and green chilies. Sauté until onions turn translucent.

Stir in chopped tomatoes, turmeric powder, and red chili powder (if using). Cook until tomatoes soften and oil separates.

Add drained lentils and enough water to cover them. Season with salt.

Pressure cook for 3-4 whistles (10-15 minutes) until lentils are well-cooked.

Add Moringa leaves and cook for 5 more minutes until they wilt and blend with the dal.

Garnish with fresh coriander leaves and serve hot with rice or Indian bread.

Enjoy the nutritious and flavorful Moringa Leaves Dal, a wholesome and delightful dish that combines the goodness of Moringa with lentils and aromatic spices.