HISTORY
Apples aren’t native to the United States. They originated in Kazakhstan, which is located east of the Caspian Sea in central Asia. Alma Ata, Kazakhstan’s capital, means “full of apples.” By 1500 BC, apple seeds had made their way across Europe. Apples were farmed by the Greeks, Etruscans, and Romans.
Apples range in colour from pale yellow and green to deep red, depending on the variety (there are around 2,000 varieties). Their flavour and texture also differ, ranging from juicy to hard, sweet to acidic.
BENEFITS
Fibre-rich foods, such as apples, can help with digestion.
Soluble fibre slows digestion, making you feel fuller, and it also delays glucose digestion, helping you to keep your blood sugar under control. Insoluble fibre, on the other hand, can assist move food through your system and can help with constipation and regularity, according to Harvard. According to the University of Illinois, the apple skin comprises the majority of the insoluble fibre in the apple.
Apples are good for diabetics.
Consider including apples in your diet if you have type 2 diabetes. Although it is a fruit, it is a frequent myth that diabetics cannot consume fruit. The soluble fibre in apples can help decrease the absorption of sugar into the circulation and so improve blood sugar levels. A nutritious diet rich in insoluble fibre can help prevent type 2 diabetes from developing in the first place.
Apple Antioxidants Could Help Prevent Cancer.
While there is no one-size-fits-all approach to cancer prevention, apples may have a role. “Apples may lower the incidence of some malignancies, which experts believe is due to the antioxidants inherent in apples,” according to the study. Apples have a high quantity of antioxidants, according to research, and these antioxidants have been found to inhibit cancer cell proliferation in laboratory experiments.
SIDE EFFECTS
We’ve all heard the proverb “an apple a day keeps the doctor away.” Apples are chock-full of nutrients, including vitamin C, fibre, and potassium, as the saying goes. All of them are beneficial to our health, but too many of them can be harmful to our health. Yes, too much of anything wonderful may be harmful to your health. A person can have one to two apples every day on average. If you consume more than that, you may have certain potentially harmful and unpleasant side effects.
Digestive issues
Fibre is beneficial to our digestive health, but too much of it can cause bloating and constipation. Depending on their age and gender, people require 20 to 40 grams of fibre each day. Going above 70 grams is deemed excessive.
Weight Gain
Apples are high in carbohydrates, which offer quick energy. However, you might be shocked to learn that too much of it might lead to weight gain. Because the body burns carbohydrates first, eating too many apples might prevent your body from burning fat while you’re trying to lose weight.
It can Damage your Teeth
Apples are acidic, so eating too many of them might harm your teeth even more than drinking soda. You may avoid this by chewing apples with your back teeth or eating them as a snack with your dinner. You don’t have to worry about your teeth if you don’t go overboard and limit yourself to one apple every day.
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