ARTS & NUTRITION

Lingon Berry (Vaccinium vitis-idaea) is a small red berry belonging to the Ericaceae family. Its other names include partridgeberry, alpine berry, cowberry, foxberry, mountain cranberry, and rock cranberry. It has smooth skin and tastes…
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Nanking cherries are known scientifically as Prunus Tomentosa and are a delicious cherry option which grows late spring through to the summer. Description Nanking cherries grow on medium-sized shrubs that reaches not more than two and a…
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Origin and Description Ginger (Zingiber officinale) is a versatile and aromatic herbaceous plant prized for both its culinary and medicinal uses. Originating in Southeast Asia, specifically India and China, ginger has a rich history…
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This dish highlights the natural flavors and crisp texture of Bok Choy while infusing it with aromatic garlic and ginger. Ingredients  1 pound (450g) Bok Choy  2 tablespoons vegetable oil  3 cloves garlic, minced  1-inch piece of…
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Origin Bok Choy, also known as Chinese cabbage or Pak Choi, is a leafy green vegetable that originated in China over 5,000 years ago. It has been a staple in Chinese cuisine and has since gained popularity worldwide. This cool-season crop…
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Origin Swiss Chard (Beta vulgaris var. cicla) is a leafy green vegetable that belongs to the same family as beets and spinach. Despite its name, it did not originate in Switzerland; instead, it is believed to have Mediterranean origins.…
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In Aquaponics farming, fish waste provides nutrients for plants and the plants, in turn, help them purify the water for the fish, creating a symbiotic ecosystem.
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Chinese Bayberry, also known as yumberry or yangmei, is a fruit-bearing tree native to China. It has been cultivated for centuries in various regions of Asia, including Japan, Korea, and Southeast Asian countries. Chinese Bayberry has…
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Chinese Bayberry, also known as yumberry or yangmei, is a fruit-bearing tree native to China. It has been cultivated for centuries in various regions of Asia, including Japan, Korea, and Southeast Asian countries. Chinese Bayberry has…
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Ingredients 1 cup Moringa leaves (fresh or frozen) 1 cup split red lentils (masoor dal) Onion, tomatoes, garlic, ginger, and green chilies for seasoning Spices: turmeric powder, cumin seeds, mustard seeds, asafoetida, red…
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